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Who are the coaches?
Philip Koser and Duane Koser.
What is
Cross Country and how is it scored?
Click on Guide to CrossCountry.
When are meets?
There are 5 regular season meets on Tuesdays after school.
Invitationals are larger meets, usually on Saturday mornings.
See our schedule for all meet dates and times.
What time
are the meets?
4:15 for jr. High, Varsity races at 4:45 and 5:15
Who can compete?
Everyone that is academically eligible!
When does
practice start?
August 15, 2022 is the official starting date for HS.
Practice is mandatory. And the first week is from 8:00-8:15.
Junior High Runners, grades 7-9, also starts Monday, Aug 15, 2022 at a time TBA.

Athletes are expected to arrange their schedules
so they are able to attend all team practices.
The Time is TBA.
How often do
we practice?

We practice Monday through Friday in August.
After Labor Day, HS will practice Monday through Saturday,
and we have some Saturday meets.
What if I can't
be at a practice?
Contact coach if you are unable to make a practice.
There are times when you may be excused from practice.
Do I need
a physical?
Yes. You will not be allowed to practice with the team without
turning in the papers. Contact the HS office for papers. Please schedule your physical for June or July so you can hand all paper work in by August 11, 2022.

Please hand in physical papers a week before practice starts.
Must I get a physical
through Donegal?

Donegal offeered physicals in 2021, but it is not know yet if they will in 2022.
You will want to get a physical through your family physician.
Then hand in physical papers to the high school office.

Are there any funfaisers?
Yes. TBA in the fall to raise money for our end of the season awards.
We have done a chicken BBQ the last 3 years.
What are the
end of season
AWARDS?

TBA
What are the
team goals?
  • Be respectful toward your teammates and opponents.
  • Commit to putting the team first, the individual second.
  • Work hard and have a positive enthusiastic effect when working together.
  • Encourage each other to develop a positive effect and joy in people, it is contagious!
What are the
expectations for
athletes' goals?
  • Each runner should strive to run his/her potential.
  • To increase volume and intensity each year according to training level.
  • Set an acceptable goal. Set a challenging goal. Set a dream goal.

 

Webmaster Koser | Last update Julne19, 2022