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BASIC TRAINING

Write your own article to keep the team up to date on your summer or on running. Simply email your article to Coach Koser.


DONEGAL
CROSS COUNTRY

RUN WITH A WINNER:
A TRADITION OF EXCELLENCE

Anyone with the will and motivation to work hard can learn to run, enjoy it, feel exhilarated by it, and become successful.  With the proper guidance we hope to make running a fun and positive experience. Remember consistency is the key to running.  No one has all the answers to running success.  There is no substitute for hard work and the desire to do your best.
Success is knowing you did your best to become
the best you are capable of becoming.

5 Personal Attitudes To Develop In Building Success

1.     The desire to strive for excellence.
2.     Desire to display self-confidence.
3.     The realization that nothing of value can be achieved without hard work and dedication.
4.     The desire to cooperate as a team
5.     The desire to have fun.

 

Last update January 27, 2017